Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki jab hamaar pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humeqabz hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Is mein paani ke siwa fruit bhi madadgar hote hain.
Tum roti kaam banana chahiye aur kya aisa hi
'
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ عمل کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ موادبندش کو ختم کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ صاف اور نرم بنتا ہے۔
- کھجوریاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
- کچرے بندش کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دِوَس قہر کو کھत्म کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا بندش کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some safe home remedies that can aid you get things moving. Consider drinking plenty of fluids throughout the day to relax your stool. A rich-in-fiber diet with berries can also make a big difference. Incorporating some seeds to your meals can provide extra bulk and stimulate regular bowel movements.
Should you your symptoms persist, consult a healthcare professional.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा साफ़ दिखाई देती है। नारियल तेल का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए घर की दवाइयाँ का प्रयोग करें।
Effective Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.
One of the most important things you can do is boost your fiber intake. Consume plenty of fruits, vegetables, and whole grains into your diet. Also, make sure to consume plenty of water throughout the day to help move things along.
More helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some extra home remedies you might find effective:
- Prunes
- Flaxseed
- A glass of warm lemon water
If your ailment persists, it's important to talk to a read more doctor to rule out any underlying medical causes.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to assist with regularity. Get at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Pay attention to to your body's signals and make an effort to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.